So dairy for instance, just because you don’t get a stomachache after you drink a glass of milk doesn’t mean you don’t have a dairy sensitivity. We see our clients struggling with acne or other skin conditions like eczema, psoriasis, rosacea. A lot of times we get to a point where the client where we’ve got Vigrx supplements. We’ve done a hormonal balancing and we’ve heal. We’ve work on healing the gut. So anti inflammatory foods would be things like fermented foods like kombucha, kefir, sauerkraut, miso, the kind of food that we don’t generally eat on an everyday basis. And that’s where some of those supplementation comes in as well because it can be really beneficial to supplement with a high dose of probiotics that are found in those foods. Healthy fat, very healing, very important. And that’s kind of what we do for healing the inflammation. Now, the three supplements that we use are probiotics and L-glutamine and fish oil. Learn more at and

The probiotics supplement helps to repopulate the healthy bacteria in your gut. And that’s really essential for the healing process because those really get depleted from eating you know about male supplements. Processed foods and sugar, and trans fat, just the foods that cause inflammation. And then L-glutamine is important because it works on the integrity of your digestive tract. And that can be inflamed over time. And that means that if the integrity of your digestive tract is compromised, you’re not even going to be absorbing the nutrients from all these good healthy foods that you’re eating. So what’s the point of Vigrx supplements? And it also helps with sugar cravings because L-glutamine is an amino acid that is a precursor for the neurotransmitters, your brain chemicals, to [inaudible] whether or not you have sugar cravings. So for someone like me who’s really sugar sensitive, this is a supplement that I have to take every single day to prevent me from getting sugar cravings because I’m just someone who’s little bit extra sensitive to sugar. So L-glutamine is like my favorite tool in my tool box. That’s a good tip. I didn’t know L-glutamine also helps sugar cravings. Yeah, yeah. I used to think it like sounded too good to be true. And I’ll never forget when I tried it. We see this with clients every single day. And they’ll say, “Ugh, that sounds way too good to be true.” And then they try it, and it’s not magic. It’s a biochemical thing. You’re working on supporting your underlying biochemistry. Why do you have sugar cravings? Yeah, yeah, definitely. So the way to have a steady weight, is to really keep your blood sugars balanced and then keep all these other hormones in balance that we just talked about. You know what? I will just say it can seem really overwhelming like there’s so much information. And you’re having so many amazing speakers on a summit. It can be really overwhelming. Learn more at